Although sweating is a very natural way for the body to regulate itself and function well, body odor is an unwanted side effect. While it is common to use deodorants to prevent body odor, some people choose more natural solutions.
To prevent those unpleasant odors from creating a very specific aura around you, try these natural body odor solutions.
Shower properly
Bathing at least once a day with an antibacterial soap is crucial to reducing the amount of odor-causing bacteria breeding on the skin. After showering, it is important to dry all parts of the body well, especially those areas prone to sweat.
neem bath
Neem, also known as Indian lilac, kills bacteria naturally. Boil neem leaves (or neem tea) in water and add the water to the bath. Alternatively, soak a towel in neem water and use it to clean your armpits and other sweat-prone areas.
Breathable Undershirt
Not all t-shirts are the same. Natural materials like cotton and bamboo help prevent body odor, so wear shirts made from these materials. Avoid materials like polyester.
sour yogurt
It may seem strange, but try using fresh or spoiled yogurt as soap. This method works because the good bacteria in yogurt fight the bacteria that cause odor.
Lemon juice and rose water.
Make a home remedy with equal parts lemon juice and rose water. Fill the solution into a bottle and store it in the refrigerator. Use a cotton ball to rub the solution under your armpits twice a day.
sage spray
This aromatic spice is a natural antibacterial. Try making sage tea or diluting sage oil and storing the resulting liquid in a bottle. Apply the sage mixture with a cotton ball to your armpits, or store the home remedy in a spray bottle and simply spray it on your armpits when you need a refresher.
witch hazel
Sprinkle witch hazel on your skin and then apply it throughout the day using a cotton pad on areas prone to sweat. Also be sure to moisturize the area where you use witch hazel to avoid overdrying the skin.
Spicy foods, caffeine and alcohol.
Diet is directly related to body odor. WebMD warns against consuming spicy foods, caffeine, and alcohol, which increase sweating.
Eat vegetables
Chard, spinach, cabbage, but also parsley and wheatgrass are rich in deodorant properties such as chlorophyll. Incorporate these foods into your daily diet to enhance defense mechanisms and eliminate unpleasant odors within the body.
Epsom salt
Epsom salt is known to act as a pain reliever and antioxidant at the same time. Bathing with 2 to 3 cups of Epsom salt can also help reduce body odor.
