Epsom salt is not actually the table salt we all know. The mineral mixture, named after a salty spring in England, is a combination of magnesium and sulfate. This popular mineral is touted for its health benefits and its use in cleaning and gardening projects.
You can use Epsom salt in many ways for health, beauty, and cleaning projects. Check out some of the beauty and health tricks you can do with this mineral below:
1. Clean your hair: If your hair is especially oily, you can directly remove excess sebum by adding a little Epsom salt to your shampoo. Wash and rinse as usual.
2. Rub your feet: Winter weather can leave your toes dry, cracked, and cracked. Get rid of dry skin by mixing a cup of Epsom salt with olive oil, castile soap, and some essential oils, and scrub your feet once or twice a week.
3. Goodbye frizz, hello volume: Mix equal parts conditioner and Epsom salt. Heat the mixture in a pan. So start from the roots and work your way down, then massage the mixture into your hair. Leave it on for 20 minutes and then rinse. It works great to eliminate frizz and add volume to your hair.
4. Wash your face: mix Epsom salt with liquid soap or face cream. Gently rub your skin and then rinse it. You’ll get a boost of hydration and remove dead skin cells.
5. Get rid of lips: Mix some Epsom salt with Vaseline and massage your lips to remove dead skin cells.
6. Headache Relief: If you have a headache after a stressful day at the office (or with the kids), try enjoying an Epsom salt bath. A salt bath can help relieve muscle tension and relieve headaches.
7. No stomach problems: Help relieve constipation symptoms by drinking a teaspoon of Epsom salt in a glass of water. Magnesium is supposed to help get everything flowing again.
8. Enjoy a better day after: If you drank a lot of red wine last night, you can relieve the symptoms of alcoholism. Drink a teaspoon in some water to help cleanse your system. Make sure you drink plenty of water to stay hydrated!
9. Eliminates bruises: Avoid raw meat compresses and use Epsom salt instead. Mix two tablespoons of Epsom salt with a little water and apply it to the bruised area.
10. Get More Sleep: Soak in an Epsom salt bath for about 20 minutes before falling asleep to help you relax and unwind for a better night’s sleep.
11. Relieves muscle soreness: Enjoy an Epsom salt bath after a hard day at the gym or gardening to relieve muscle soreness and speed recovery.
