When you comb your hair, you may notice that there are more strands than usual on the brush. Should you be worried? The answer is “not necessarily.” As we age, hormonal changes can cause hair loss. Unfortunately, stress and illness can also be factors.
If you’re concerned about the amount of hair you’re losing on your head, see your doctor to make sure everything is okay. Try some of these home remedies to stimulate healthy hair growth on your scalp.
1. Scalp massage. According to Medical News Today, massaging the scalp will increase blood flow, which in turn will thicken the hair. You may not see new hair growth, but you may see healthier hair.
2. Nutritional supplements. Sometimes hair loss is due to a lack of vitamins necessary for healthy hair. WebMD recommends consuming more iron, zinc, and omega-6 fatty acids.
3. Proteins. Protein is essential for hair health, so WebMD reminds people that if their hair is losing, they should increase their protein intake. Nutritionist Sally Kravec recommends eating two or three servings of meat a day; Four to five servings of dairy products and beans; And also nuts, seeds and fish.
4. Onion juice. The ancient remedy for hair growth is onion juice. THE FOOD says to take the juice of an onion and apply it to your scalp. Leave it on for 10 to 15 minutes before washing it off with a mild shampoo.
5. Coconut milk. Dr. Kochhar recommends coconut milk as the most beneficial way to stimulate hair growth. Use fresh coconut milk and add lemon juice and 4 drops of lavender oil. Massage your scalp and leave it on for four to five hours before rinsing it off.
6. Aloe vera. According to Medical News Today, aloe vera can be used to help treat hair loss. Beauty Mosta suggests making an aloe vera gel by combining 2 eggs, a quarter cup of aloe vera gel, 2 teaspoons of coconut oil, and 6 drops of rosemary oil. Apply to wet hair and wrap for 15-30 minutes. Do it once a week.
7. Geranium oil. Medical News Today recommends using geranium oil to help hair grow back. Add a few drops to your shampoo every day.
8. Ginseng
Ginseng supplements may help hair growth by stimulating hair follicles. Always remember to follow the instructions on supplements before taking them. If you are unsure, be sure to consult a doctor to make sure you are aware of the side effects before taking it.
9. lemon
Fresh lemon juice and lemon oil can promote hair growth by helping maintain a healthy scalp. Try applying the juice to your scalp 10 to 15 minutes before using shampoo. Alternatively, you can add lemon oil to your hair mask.
Don’t settle for the idea that you will have fine hair. You have many options to help your hair grow back thick and healthy.
